LADIES ONLY GYM IN COCKBURN
FEMALE GROUP TRAINING
Welcome to the club, Strong Girl. We use strength training as the vehicle to help women step into their power. To feel confident, comfortable, fierce, and proud of themselves and what their bodies are capable of.
Don't be a lady, be a legend!
Our mission at Strong Girls Club is to help women strengthen their bodies, move away from pain, connect with other incredible women so that they feel as though they belong and to empower them to feel confident in their movement and body.
Located in our own semi-private space within Roar Defence Academy, Strong Girls Club provides a safe and supportive environment for women of any level of fitness and ability to flourish. We support our clients in developing healthy relationships with their body, nutrition and mind through education and demonstration.
Our community is everything to us. We value friendship, laughter and authentic connection with our high vibe ladies which is why we run regular community events that foster healthy connections within our community.
Our coaches are incredibly knowledgeable when it comes to training clients with injuries/ niggles or pain. We have found that most people have something going on in their body that strength training has been able to effectively resolve. That is why strength is for life.
Top tips for getting back into a fitness routine
We get our clients incredible results by focusing on a health first approach. After all, the healthier you are and the better you move, the happier you will be and the more energy you will have. Weight loss is merely a by product of being healthier.
LADIES SMALL GROUP PT
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