Hi, I'm Sarah Stewart, your online trainer
Hey Strong Girl, I’m your coach Sarah Stewart. I started my coaching journey in 2017. During that time, I have discovered ways in which to best support my incredible clients. I really listen to them!
I believe in a completely personalised/individual approach, and this is how I get such great results with my athletes.
I have run numerous education seminars helping women lift more efficiently, getting them better results inside and outside the gym because you only have to walk into a commercial gym to see horrific form. No more injuries girl!! I love combining face to face with online coaching where possible. I love meeting clients face to face and checking their form. I have coached over 30 athletes into their very first powerlifting competitions! This is such a vibe! I am also a competitive powerlifter, so I follow my own advice and practice what I preach. I love learning and have a wealth of knowledge in getting women incredibly strong whilst moving them away from pain.
Areas of expertise
It is my guarantee that Strong Girl athletes will feel confident and comfortable lifting in a gym environment!
Injury Rehabilitation
Helping women with injuries to rehab and be free from pain so that they can live stronger lives
Lifestyle Changes
Transforming women who have never stepped into a gym or lifted into efficient well rounded lifters.
Nutrition
Educating women on how to eat and train to optimise health and lose fat
Proper Form
Educating women on how to lift safely and with great form
Competition Prep
Coaching women into novice powerlifting competitions
My Promise
I guarantee you will feel like a total badass with a great ass.