Online & Face to Face Female specialist Strength Coach

Strength training or resistance training is the modality used to increase our muscle mass and bone density by using a weight to resist. We use dumbbells, kettlebells, barbells, bands and body weight to challenge the body to change and become stronger and more efficient in its movement. Strength training when done in a safe environment and executed with proper form and technique is the safest sport and form of training. It’s much safer than running or team sports as it is performed in a controlled environment.

Here at Strong Girls Club our coaches will always focus on form first. We have rehabilitated so many clients and work closely with a number of local physiotherapists. Form is QUEEN and your safety is our number one priority. After all, its in your best interest and our best interest for you to stay strong and injury free. We got you!

Strength training is the number one way to rehabilitate injuries, strengthen your body so that you can live an easier life and will help to build shape.

Strength training has so many benefits for women.

Women begin to lose muscle density from 30 years old. Between the age of 30-80 years old, lean muscle mass decreases by 3%/ decade. Strength declines 30% between 50-70 years. Being strong for living is vital. It will help you live longer, and you will have better quality of life. Not to mention, you will look better!

If your goal is to shape a booty, tighten your waist, move without pain, prolong your quality of life then strength training is for you.

Girl you are not alone! That’s why all my online clients have my number on WhatsApp. Any questions you have about machines, support, or encouragement you need then simply flick me a WhatsApp message! You can always come to see Sarah for a 1 on 1 face to face session where she can go over the exercises and machines with you.

Remember you get out what you put in. Results don’t work if you don’t girlfriend! Session length in the gym will be dependent on your specific goals. You will work closely with your coach to determine what is achievable, sustainable, and maintainable for you! So, the answer is “it depends”. We suggest you spend a few hours grocery shopping and prepping your meals for the week. However, this saves time and money during the week – winning!

Again, it depends. If you have a home set up our coaches can work out a program specific to your requirements. However, it is recommended you join a gym as they have the best equipment and often a very motivating atmosphere. And let’s be real… if you train at home, you are more likely to get distracted by chores (at least I am!). There are many gyms that are just $9-12/ week. Again, it must work for you.

The right support, training, nutrition and mindset protocols are life changing. These services are for you if you:

• are already training in a gym but your hard work seems to be getting you nowhere
• you want to stop getting burnt out, injured and sick every 4-6 weeks
• want to learn proper technique in the gym to skyrocket your strength results
• want support, accountability and motivation from a coach that has your back
• want to get leaner and stronger
• simply want to have more energy and quality of life if you suffer from Endometriosis or PCOS