Strong Girls Club


Group Fitness Class

Tips to goal set like a champion

Set yourself up for success to build confidence and momentum with these 3 simple strategies New year, new you, right? Wrong. You are HUMAN. You have behavioral patterns which have


Hydrate to thrive

Did you know that even mild dehydration can impair mood, memory and brain performance? Many studies, ranging from children to the elderly, have shown that mild dehydration can impair mood,