What this includes:
- 4 week video serious on Lifting FUNdamentals so that you know if you are performing the movements correctly
- Personalised training program just for YOU via our world class APP
- Personalized meal plan
- Daily text support to help you feel confident in a new environment
- Weekly check ins with your coach
- Support from our VIP Facebook group of incredible ladies
- Fortnightly Modules on Mindset or nutrition
- Recipe eBook PLUS so much more (but I don’t want to overwhelm you!)
